There is a relaxation room where you can relax and unwind while looking out the window, and a bath and sauna with a beautiful view.
The comfortable space, filled with bright natural light, gently relieves the pleasant fatigue you feel after training.
*The 3rd floor is scheduled for renovation work.
Some services may not be available depending on the time of year.
Notice of changes to business operations due to renovation work
Fitness Club "The Ocean Club" will only be open as a training gym during the following period.
Changing rooms and pools will be unavailable during this period.
■ Period: Tuesday, January 13th, 2026 to Friday, April 24th, 2026 (planned)
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Equipped with two colorful slides, it offers a more enjoyable pool experience.
For guests using the pool and hot bath
- Please take a shower before using the pool or hot tub.
- Please do not run in the pool area.
- When using the pool, please wear swimwear and do not bring cotton clothing or towels into the water.
- Glasses (including plastic), glass products, single-lens goggles, masks and snorkels, water guns, beach balls, large inflatable devices, and other toys that the lifeguards deem dangerous are not permitted into the pool.
(Floating rings, life jackets, arm floats, and pool goggles are permitted.) - Please refrain from using swim rings in the hot bath.
- Please refrain from swimming in the hot bath.
- We will not allow people with tattoos to use the facility.
- No food is permitted in the pool area.
(Drinks other than those made of glass, such as plastic bottles, can be brought in.) - Jumping in (including with your feet), throwing, and any other behavior that may cause inconvenience to other customers are prohibited.
- Children under 140cm tall must be accompanied by a parent or guardian over the age of 20 wearing a swimsuit. We recommend that guests under 140cm tall use a float.
- Diapers are not permitted. Please wear swimwear or swimming trunks.
- Please follow the instructions of staff within the facility.
- Customers who fall under the following categories will be denied use of the pool facilities.
People with infectious diseases, skin diseases, injuries, or other health problems
Organized crime affiliates
Those who drink excessive alcohol
Those who use sunscreen
Those who do not follow the instructions of the staff - If you do not follow the above regulations, you may be asked to leave the facility.
Free for guests staying at PHOENIX SEAGAIA OCEAN TOWERIndoor Pool
Starting March 1, 2025, guests staying at PHOENIX SEAGAIA OCEAN TOWER will be able to use The Fitness Club "The Ocean Club" free of charge.
Children are welcome to use the pool without a minimum age limit, provided they are accompanied by an adult, so you can swim in the pool even outside of summer!
For customers using the training room
- Please refrain from entering or using the facility if you are under 15 years of age.
- To prevent accidents and injuries, we do not allow use of the training room in loungewear, skirts, gaucho pants, etc. Also, please wear shoes other than boots, geta (wooden clogs), slippers, sandals, leather shoes, pumps, etc.
- After using the machines and mats, please wipe them down with the provided wet tissues.
- Please refrain from using weight equipment for long periods of time or taking breaks or intervals while seated.
Training machine introduction
We have added the latest equipment! It also comes equipped with video content and apps, making it more comfortable to exercise for long periods of time. You can also record the exercise you did at that time using the dedicated app.
Come experience the equipment that will make your fitness life even more fulfilling.
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Upright bikes, recumbent bikes, and spinning bikes available
High-quality equipment equipped with LCD monitors is also installed.
Aerobic machine for full-body exercise
Pushing the bar forward works your chest and upper arms.
Men have thick chests.
Women have firm upper arms
A machine that trains the outside and inside of your legs by opening and closing them.
It will increase your golf distance and prevent falls.
A cable machine that can train various parts of the body and can be approached from various angles.
This is professional equipment that can accommodate even athletes, and will satisfy even those who are serious about training.
Lesson Program
Yoga...Recommended for those who want to relax and enjoy slow movements and stretching!
Belly dancing...recommended for those who want to express themselves and get in shape!
Locomotor syndrome prevention class...Recommended for those who want to maintain healthy legs and hips and live an independent life in the future!
■ Yoga
I aim to create classes that not only maintain the body but also help stabilize the mind. You can enjoy even the toughest poses and do them at your own pace.
Belly dancing
A dance style developed in the Middle East and other Arab cultures, it is suitable for all ages and body types, and offers a range of physical challenges.
■Locomotor syndrome prevention class
What is locomotive syndrome? It stands for "locomotor syndrome." Come experience the joy of moving your body through lessons to prevent locomotive syndrome.
■Price / Guests: 2,000 yen
Members: Free
■Capacity: First 10 people
day of week | Start time | program |
|---|---|---|
Tuesday | 19:00～ | Yoga |
Thursday | 19:30～ | Yoga |
Friday | 10:00～ | belly dancing |
19:00～ | Locomotor syndrome prevention class | |
Saturday | 16:00～ | Yoga |
Sunday | 8:30～ | Yoga |
Usage fees
| One-time use fee *Entry and exit during the event is not permitted. | ● PHOENIX SEAGAIA OCEAN TOWER guests: Free ● SEAGAIA FOREST CONDOMINIUMS / SEAGAIA FOREST COTTAGES guests: 2,000 yen per adult |
|---|---|
| Daily usage fee *Can be used any number of times on the day | ● PHOENIX SEAGAIA OCEAN TOWER guests: Free ● SEAGAIA FOREST CONDOMINIUMS / SEAGAIA FOREST COTTAGES guests: Adults 3,400 yen |
| Rental fee | ●Training Swimming ■Other |
Other facilities
By entering a capsule filled with highly concentrated oxygen, you can recover from fatigue, lose weight, relieve stiff shoulders, and improve your beauty. Many other benefits can also be expected.
■Time / 60 minutes per session, reservation required
■Price / Guests 1,650 yen
■Time sale price / 1,000 yen (only for hotel guests)
■ Opening hours: 7:00-11:00 (last admission 10:00)
<Comments from participants>
Person A: At first I was nervous about the air pressure, but once I got used to it it didn't bother me. I always fall asleep, but the 60 minutes went by in a flash and I felt so refreshed!
Staff S: I play sports regularly and when I'm tired from training or after competing in a competition, I go into the oxygen capsule and feel like my fatigue is instantly relieved, so I recommend it to my customers.
■Restrictions on use: People using pacemakers, people with visual or hearing impairments, people with dementia, infants, people with severe illnesses. *If you are taking insulin, have an infectious disease, are pregnant, have a respiratory disease, are undergoing ear, nose and throat treatment, have a fever, or are undergoing other treatment, please consult your doctor in advance.
■Other precautions You may need to equalize your ears, but we will let you know before use.
Why not try using Inbody (a body composition analyzer) to quantify your own body? By quantifying your muscle mass and its balance, body water, protein, minerals, and body fat, you can understand your own body structure and use the data to improve and enhance your performance. We also use this data in our training programs at our club.
■Time / 7:00-21:00
■Price / 2,000 yen for overnight guests
<Experiencer comments>
Mr. S: The effects of my training are shown in numbers, so I can really feel the results. Mr. K: I measure myself regularly. Increasing my score (Inbody score: data is converted into a score) is what motivates me.
I Staff: Being able to measure muscle balances has really helped with training programs.
Individual lockers, hot and cold bathtubs, 7 shower booths for men and women, sauna (dry), restrooms available (2 massage chairs: free), Dyson hair dryers (for women) available
Basic information
| Opening hours | Gym/pool (7:00-21:00) *Children of guests can use the facility from 9:00 to 18:00 *The third floor is scheduled for renovation work, so some areas may be unavailable depending on the time of year. |
|---|---|
| Remarks | *We are not currently accepting new members. |
| Inquiry | Fitness Club "The Ocean Club" TEL: 0985-21-1145 |